Step 1: Soak Your Feet

• Duration: 10-15 minutes
• Method: Soak your feet in warm water mixed with Epsom salts or a gentle soap. This softens the skin and makes it easier to remove dead skin.
• Optional: You can add a few drops of essential oils, like lavender, for relaxation.

Step 2: Exfoliate

• Use a pumice stone or foot file to gently scrub away the dead skin, especially around the cracked areas.
• Be gentle to avoid further irritation, especially if the cracks are deep or painful.

Step 3: Massage the Feet

• Moisturizing Oil or Cream: Use a thick foot cream or oil, like coconut oil, shea butter, or a special foot cream for cracked heels.
• Massage Technique:
  • Start by rubbing the cream or oil into the heels and balls of your feet in circular motions.
  • Work your way toward the toes, massaging each toe individually.
  • Apply light pressure to increase blood circulation and relax your feet.
  • Focus on the cracked areas, massaging the cream gently into the skin to promote healing.

Step 4: Apply a Healing Foot Cream

• Foot Cream: Look for a cream with ingredients like urea, salicylic acid, or lactic acid, which help exfoliate and retain moisture.
• Thick Application: After massaging, apply a thick layer of foot cream, focusing on the cracked areas.
• Optional: Use petroleum jelly on top to seal in the moisture.

Step 5: Wear Socks

• Cotton Socks: Wear soft, breathable cotton socks to lock in the moisture and protect your feet.
• Overnight Treatment: For best results, leave the cream on overnight.

Step 6: Regular Care

• Repeat this routine daily or a few times a week, depending on the severity of your foot cracks.

Consistency is key to healing foot cracks and keeping your feet smooth!